Do you feel like you are always busy, having to postpone healthy lifestyle habits? Does too much information make you wonder what healthy habits to actually stick to and what the heck for? Do you sense that your chance at your strongest life is slipping away and you want to grab a hold of it now, for yourself but also those around you?

You are not alone and it’s not too late to start living the best version of you! Dr. Cris has formulated a fun workshop to bring clarity to the concept of healthy brain plus body, mind and spirit, where you will tailor a life action plan that works with your needs while also holding you accountable for success.

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